Heart disease is one of the leading causes of illness worldwide, but many risk factors are controllable. Prevention is not a single action—it’s a set of daily habits that reduce strain on the heart and blood vessels.

Small improvements made consistently (like better sleep or daily walking) often deliver bigger long-term benefits than short bursts of intense change.

Some risks are non‑modifiable (age, family history), but many can be improved: high blood pressure, high cholesterol, diabetes, smoking, obesity, stress, and inactivity.

If you have a family history of heart disease, prioritize routine checkups. Early detection can prevent complications later.

Aim for at least 150 minutes of moderate activity per week (brisk walking, cycling, swimming). If you’re new to exercise, start with 10 minutes daily and build up.

Choose foods that support the heart: vegetables, fruits, whole grains, legumes, nuts, and fish. Reduce trans fats, limit fried foods, and keep added sugar low.

Quit smoking and avoid secondhand smoke. Your heart rate and blood pressure begin improving quickly after stopping.

Track blood pressure, blood sugar (if you’re at risk), and cholesterol with your clinician. These “silent” factors often show no symptoms until damage is advanced.

If you’re prescribed medication, take it consistently and follow up for dose adjustments rather than stopping on your own.

Seek urgent care for chest pain/pressure, shortness of breath, sudden sweating, fainting, or pain radiating to arm/jaw—especially if symptoms are new or severe.

For prevention, a routine cardiovascular risk check is a great starting point. Our team can guide you on tests, diet, activity, and follow-up.