Chronic pain is pain that lasts longer than 3 months. It can persist even after an injury heals, and it may involve both physical and nervous system factors.

Because chronic pain is complex, it often responds best to a multi‑step plan rather than a single treatment.

Start with a clear diagnosis when possible and track your symptoms (where it hurts, triggers, severity, what helps). This helps your doctor and physiotherapist tailor care.

Set realistic goals like improving sleep, walking longer, or reducing flare‑ups. Progress is often gradual—but measurable.

Gentle movement is medicine for many pain conditions. Consider supervised stretching, strengthening, posture training, and graded activity.

Heat/ice, breathing exercises, relaxation techniques, and mindfulness can reduce the nervous system “alarm” that amplifies pain.

Good sleep, hydration, and regular meals improve pain tolerance and recovery.

Depending on the cause, options may include physiotherapy, targeted medications, injections, and treating underlying conditions (like arthritis or nerve compression).

If mood changes or anxiety appear, address them early. Mental wellbeing and pain are closely connected, and treating both improves outcomes.

Seek medical attention for new weakness, numbness, bowel/bladder changes, fever with back pain, unexplained weight loss, or pain after major trauma.

If pain is disrupting daily life, a structured clinic review can help you regain function safely.